What is the SPARK©?The SPARK© is a genuinely life–changing, transformative experience. It shows how SELF-CARE is POWER and that AWARENESS and REALISATION are KEYS to change. It is a combination of Ancient Greek philosophy, experienced in the country where philosophy was born, and life coaching. Socrates and Plato will enlighten and inspire you and help you become even more conscious of your life. You will train your brain and create your Personal Change Plan©and commit to taking all the necessary steps and actions to reconnect with nature and yourself.During your 5 days of transformation on the beautiful white-washed island of Astypalaia you will experience the following:CYCLE 1: The StreamBecome aware. Discover your being, talents, skills. Discuss your limiting beliefs and relate them to your personal belief system and your very own values. Discover exactly where you are in your life and accept the facts as facts. Learn to let go of the past. Find what motivates you.CYCLE 2: The RiverDevelop your strengths, self –confidence and self- worth. Eliminate negative thoughts and conquer fears. Clarify your goals and desired state. Focus. Relate reality to your unique potential and hidden qualities. Commit to a new way of living.CYCLE 3: The WaterfallCreate your Personal Change Plan©. Learn not to care about what others say about you. Also learn how to connect with people. Take control of your own life and actually believe in the rationality of your own decisions. Implement your new-found strengths and walk the walk. Unleash your true potential. THE CONCEPTThis 5 - day  retreat  aims at mastering four basic elements necessary for change:- Discovering where you are now- Dreaming the dream- Designing an achievable, yet, challenging action plan based on the dream and enhanced skills- Delivering all promises made after getting committed to yourselfTHE COACHESPamela Caravas, along with her assistant coach, will be helping you find your SPARK©. She will be accompanying you on your journey to discover your life’s philosophy and providing you with skills to find the tools from within to facilitate and sustain any change, not only during the retreat but long after you have left the island!