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I got it!

Event
19 Jun 2012
Development

Stress Reduction

Stress Reduction - you are seven steps away from being stress free!

5.45pm registration, tea and coffee 6.15pm presentation7.45pm closeVenueWest Park Conference Centre, Balbeggie Suite, 319 Perth Road, Dundee, DD2 1NNWhat difference would it make in your life to know that nothing again can make you angry, sad or fearful; to know that the little things just don’t trouble you anymore; To wake up each day feeling fresh, relaxed and eager for the challenge ahead; To know that your life is unfolding just the way you want it? Take the next steps to your health, wealth and happiness.The 7 Steps to reducing stress and its impact from your life: 1. Taking Control of Your Inner Dialogue: - Fully understanding and taking control of the relationship between what you say and the stress that shows up in your life. 2. The Relationship of Time – Past, Present and Future: - Understanding how this impacts upon stress and how to use it to your advantage. 3. Breathing, Posture and Nutrition:- Identify how each impacts upon your daily life and understand how to take control and change this. 4. Self Hypnosis and Meditation:- Learn how you can choose to use these techniques to give yourself relaxing periods of calm during your busy day. 5. Silently Dissolve Past Emotional Memories: - Learn how to silently neutralise past emotional hurts and prevent them from resurfacing at inopportune moments. 6. Visualisation & Goal Setting:- Learning how to run your own future and setting yourself up for success and happiness. 7. Putting it All Together -Take responsibility for your life. Make it your own. Being able to be calm, relaxed, centred and happy regardless of what life brings your way. Create your own future and find the keys to wealth, health, happiness and success, the way you want it.Gordon Berry is a Master Practitioner of Neuro-Linguistic-Programming, a Clinical Hypnotherapist and a Huna Initiate (secret Hawaiian healing methods), as well as being trained in other disciplines such as E.F.T. and C.B.T.With a background in business, Gordon actually started out as a Chartered Certified Accountant and Tax Adviser and ran his own busy practice. Gordon turned his attention to helping busy executives and managers, to reduce and manage the stress they were feeling due to their ever increasing workloads and the fast pace of modern life.

When

19 Jun 2012 @ 05:45 pm

19 Jun 2012 @ 07:45 pm

Duration: 2 hours


Where

West Park Conference Centre

319 Perth Road

Dundee

United Kingdom


Language

English en


Organised by

ACCA

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