Mental health is fundamental to overall well-being. This workshop offers you a unique opportunity to:

• Understand the significance of positive mental health 
• Recognize the impact of negative attitudes on individuals and society 
• Learn how to identify signs of mental distress in yourself and others 
• Explore ways to promote mental wellness through self-care and community engagement 
• Our goal is to foster a safe and inclusive environment for meaningful discussions about mental health. We believe that by the end of this workshop, you will have the knowledge and skills to actively promote positive mental health in your ;